Grains · Nutrition facts

Sliced Whole Grain

by The Essential Baking Company

260 kcal per 100 g, with 8 g protein, 48 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (50 g)
Good protein
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Sliced Whole GrainNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
48 g
Carbs
76% of calories
3 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sodium460mg20% DV
Calcium40mg3% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813305012667 · Data last verified:

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0813305012667

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Common questions

How many calories are in Sliced Whole Grain?

Sliced Whole Grain by The Essential Baking Company has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Sliced Whole Grain?

Sliced Whole Grain contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Sliced Whole Grain high in carbs?

Yes — carbohydrates provide 76% of its calories (48 g per 100 g). It also delivers 4 g of fiber.

Is Sliced Whole Grain high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Sliced Whole Grain a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Sliced Whole Grain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.

How much Sliced Whole Grain is 100 calories?

About 38 g of Sliced Whole Grain equals 100 kcal.

Is Sliced Whole Grain a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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