Fusilli Cauliflower - Rice & Quinoa

Fusilli Cauliflower - Rice & Quinoa by Gogo Quinoa has 226 kcal per 100 g. One serving (137 g) is about 311 kcal.

Fusilli Cauliflower - Rice & Quinoa contains 5.8 g of protein per 100 g — about 8 g per 137 g serving.

Yes — carbohydrates provide 83% of its calories (46.6 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 44 g of Fusilli Cauliflower - Rice & Quinoa equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.