Grains · Nutrition facts

Mélange Riz Basmati Et 2 Quinoa

246 kcal per 100 g, with 6.9 g protein, 46 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 60 g
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Mélange Riz Basmati Et 2 QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
11% of calories
46 g
Carbs
77% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium225.2mg5% DV
Calcium18.8mg1% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700838266 · Data last verified:

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3564700838266

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Common questions

How many calories are in Mélange Riz Basmati Et 2 Quinoa?

Mélange Riz Basmati Et 2 Quinoa by Marque Repère, NAT&vie has 246 kcal per 100 g. One serving (60 g) is about 148 kcal.

How much protein is in Mélange Riz Basmati Et 2 Quinoa?

Mélange Riz Basmati Et 2 Quinoa contains 6.9 g of protein per 100 g — about 4.1 g per 60 g serving.

Is Mélange Riz Basmati Et 2 Quinoa high in carbs?

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Is Mélange Riz Basmati Et 2 Quinoa low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Mélange Riz Basmati Et 2 Quinoa low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mélange Riz Basmati Et 2 Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mélange Riz Basmati Et 2 Quinoa is 100 calories?

About 41 g of Mélange Riz Basmati Et 2 Quinoa equals 100 kcal.

Is Mélange Riz Basmati Et 2 Quinoa a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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