Instant Oatmeal Oats & Flax

Instant Oatmeal Oats & Flax by Simply Nature has 254 kcal per 100 g. One serving (40 g) is about 102 kcal.

Instant Oatmeal Oats & Flax contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 76% of its calories (187.5 g per 100 g, of which 68.8 g is sugar). It also delivers 18.8 g of fiber.

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.8 g), sodium (750 mg); points in favor come from fiber (18.8 g), protein (25 g). Overall that places it in band D.