White & Wheat Medium Sliced

White & Wheat Medium Sliced by Asda has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

White & Wheat Medium Sliced contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (43 g per 100 g, of which 3.4 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8.5 g). Overall that places it in band A.

About 42 g of White & Wheat Medium Sliced equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.