Toast Gefsi 2 Wheat

Toast Gefsi 2 Wheat by Papadopoulos has 266 kcal per 100 g. One serving (23 g) is about 62 kcal.

Toast Gefsi 2 Wheat contains 8.6 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 5.7 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

About 38 g of Toast Gefsi 2 Wheat equals 100 kcal.

Per 100 g it has 5.7 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.