Rye & Wheat Sourdough

Rye & Wheat Sourdough by Waitrose has 236 kcal per 100 g. One serving (63 g) is about 148 kcal.

Rye & Wheat Sourdough contains 6.9 g of protein per 100 g — about 4.3 g per 63 g serving.

Yes — carbohydrates provide 83% of its calories (46.9 g per 100 g, of which 3.2 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 42 g of Rye & Wheat Sourdough equals 100 kcal.

Per 100 g it has 3.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.