Cantonese Style Steamed Noodle

Cantonese Style Steamed Noodle by Cashley Food has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

Cantonese Style Steamed Noodle contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (54 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 37 g of Cantonese Style Steamed Noodle equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.