Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400120715 · Data last verified:
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Common questions
How many calories are in Frukost Fullkorn?
Frukost Fullkorn by Wasa has 397 kcal per 100 g. One serving (14 g) is about 56 kcal.
How much protein is in Frukost Fullkorn?
Frukost Fullkorn contains 13 g of protein per 100 g — about 1.8 g per 14 g serving.
Is Frukost Fullkorn a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Frukost Fullkorn a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Frukost Fullkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (440 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Frukost Fullkorn is 100 calories?
About 25 g of Frukost Fullkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frukost Fullkorn high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Frukost Fullkorn a good source of calcium?
It is a moderate source: 99.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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