Dinky Sausage Rolls

Dinky Sausage Rolls by M&S Food has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Dinky Sausage Rolls contains 10.4 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (13.9 g); points in favor come from protein (10.4 g). Overall that places it in band D.

About 26 g of Dinky Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 2.4 g sugar and 26.1 g fat (13.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.