2 Éclairs Au Chocolat

2 Éclairs Au Chocolat by Marks & Spencer has 391 kcal per 100 g. One serving (75 g) is about 293 kcal.

2 Éclairs Au Chocolat contains 5.1 g of protein per 100 g — about 3.8 g per 75 g serving.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 106.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (21.3 g), saturated fat (14.7 g). Overall that places it in band D.

About 26 g of 2 Éclairs Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.