Almond & Hazelnut Croissant

Almond & Hazelnut Croissant by M&S Bakery has 413 kcal per 100 g. One serving (105 g) is about 434 kcal.

Almond & Hazelnut Croissant contains 9 g of protein per 100 g — about 9.4 g per 105 g serving.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (11.2 g), saturated fat (15 g); points in favor come from protein (9 g). Overall that places it in band D.

About 24 g of Almond & Hazelnut Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 11.2 g sugar and 25.6 g fat (15 g saturated). Fat provides 56% of its calories, so portion size matters most here.