Snacks · Nutrition facts

Chex Mix Cheddar

by Chex Mix

419 kcal per 100 g, with 6.7 g protein, 76.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie dense
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Chex Mix CheddarNutri-Score DCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
6% of calories
76.7 g
Carbs
70% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700000mg999% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000215559 · Data last verified:

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0016000215559

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Common questions

How many calories are in Chex Mix Cheddar?

Chex Mix Cheddar by Chex Mix has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.

How much protein is in Chex Mix Cheddar?

Chex Mix Cheddar contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chex Mix Cheddar high in carbs?

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 10 g is sugar). It also delivers 3.3 g of fiber.

Is Chex Mix Cheddar high in sodium?

Yes — 700000 mg of sodium per 100 g, about 30435% of the daily value.

Is Chex Mix Cheddar a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chex Mix Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (10 g), sodium (700000 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Chex Mix Cheddar is 100 calories?

About 24 g of Chex Mix Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chex Mix Cheddar high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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