Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908139319 · Data last verified:
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Common questions
How many calories are in Vanilla Crisp Cereal?
Vanilla Crisp Cereal by Cascadian farm has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.
How much protein is in Vanilla Crisp Cereal?
Vanilla Crisp Cereal contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.
Is Vanilla Crisp Cereal high in carbs?
Yes — carbohydrates provide 70% of its calories (74.1 g per 100 g, of which 6.9 g is sugar). It also delivers 6.9 g of fiber.
Is Vanilla Crisp Cereal high in sodium?
Yes — 569 mg of sodium per 100 g, about 25% of the daily value.
Is Vanilla Crisp Cereal a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vanilla Crisp Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (4.3 g), sodium (569 mg); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band C.
How much Vanilla Crisp Cereal is 100 calories?
About 25 g of Vanilla Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Crisp Cereal high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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