Snacks · Nutrition facts

Chewy Trail Mix

by Nature Valley

400 kcal per 100 g, with 5.7 g protein, 68.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie denseHigh fiber
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Chewy Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
68.6 g
Carbs
69% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar22.9g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium228.6mg10% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000234994 · Data last verified:

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0016000234994

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Common questions

How many calories are in Chewy Trail Mix?

Chewy Trail Mix by Nature Valley has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Chewy Trail Mix?

Chewy Trail Mix contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Chewy Trail Mix high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Chewy Trail Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chewy Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.9 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Chewy Trail Mix is 100 calories?

About 25 g of Chewy Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chewy Trail Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Chewy Trail Mix a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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