Tonno All'olio Di Oliva

Tonno All'olio Di Oliva by Nixe has 419 kcal per 100 g.

Tonno All'olio Di Oliva contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.9 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 24 g of Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 0 g sugar and 25 g fat (3.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.