Sardines In Olive Oil

Sardines In Olive Oil by Nixe has 399 kcal per 100 g. One serving (60 g) is about 239 kcal.

Sardines In Olive Oil contains 16.9 g of protein per 100 g — about 10.1 g per 60 g serving.

Yes — 16.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (7.4 g), sodium (400 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 25 g of Sardines In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.