Sardines Piquant In Vegetable Oil

Sardines Piquant In Vegetable Oil by TRATA has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Sardines Piquant In Vegetable Oil contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (7.1 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 26 g of Sardines Piquant In Vegetable Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.