Sardine Pâté With A Spicy Twist

Sardine Pâté With A Spicy Twist by Prozis has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.

Sardine Pâté With A Spicy Twist contains 16 g of protein per 100 g — about 12 g per 75 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (7.6 g); points in favor come from protein (16 g). Overall that places it in band C.

About 25 g of Sardine Pâté With A Spicy Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.