Aegean Sea Sardines In Tomato Sauce

Aegean Sea Sardines In Tomato Sauce by AMBROSIA has 414 kcal per 100 g. One serving (105 g) is about 435 kcal.

Aegean Sea Sardines In Tomato Sauce contains 16.1 g of protein per 100 g — about 16.9 g per 105 g serving.

Yes — 16.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (8.3 g), sodium (761.9 mg); points in favor come from protein (16.1 g). Overall that places it in band D.

About 24 g of Aegean Sea Sardines In Tomato Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.