Spanish Style Sardines In Olive Oil

Spanish Style Sardines In Olive Oil by Montaño has 406 kcal per 100 g. One serving (52 g) is about 211 kcal.

Spanish Style Sardines In Olive Oil contains 15.4 g of protein per 100 g — about 8 g per 52 g serving.

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (7.7 g); points in favor come from protein (15.4 g). Overall that places it in band D.

About 25 g of Spanish Style Sardines In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.