Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20009434 · Data last verified:
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Common questions
How many calories are in Smoked Herring Fillets?
Smoked Herring Fillets by Lidl has 208 kcal per 100 g.
How much protein is in Smoked Herring Fillets?
Smoked Herring Fillets contains 17.8 g of protein per 100 g.
Is Smoked Herring Fillets a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Smoked Herring Fillets keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Herring Fillets high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Smoked Herring Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (17.8 g). Overall that places it in band C.
How much Smoked Herring Fillets is 100 calories?
About 48 g of Smoked Herring Fillets equals 100 kcal.
Is Smoked Herring Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.6 g fat (3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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