Fish & Seafood · Nutrition facts

Filets De Maquereaux Sauce Escabèche

by Nixe

187 kcal per 100 g, with 14 g protein, 1.3 g carbs and 14 g fat. Full micronutrients and serving info below.

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Filets De Maquereaux Sauce EscabècheNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
30% of calories
1.3 g
Carbs
3% of calories
14 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.3g
Saturated fat2.6g13% DV
Cholesterol27.8mg9% DV
Sodium440mg19% DV
Potassium247.3mg5% DV
Calcium11.5mg1% DV
Iron0.4mg2% DV
Vitamin C2.1mg2% DV
Vitamin A2.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20158316 · Data last verified:

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Common questions

How many calories are in Filets De Maquereaux Sauce Escabèche?

Filets De Maquereaux Sauce Escabèche by Nixe has 187 kcal per 100 g.

How much protein is in Filets De Maquereaux Sauce Escabèche?

Filets De Maquereaux Sauce Escabèche contains 14 g of protein per 100 g.

Is Filets De Maquereaux Sauce Escabèche a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Sauce Escabèche keto-friendly?

With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux Sauce Escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Filets De Maquereaux Sauce Escabèche is 100 calories?

About 53 g of Filets De Maquereaux Sauce Escabèche equals 100 kcal.

Is Filets De Maquereaux Sauce Escabèche high in sugar or fat?

Per 100 g it has 1.3 g sugar and 14 g fat (2.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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