Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20366650 · Data last verified:
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Common questions
How many calories are in Hareng Maatjes?
Hareng Maatjes by Lidl has 194 kcal per 100 g.
How much protein is in Hareng Maatjes?
Hareng Maatjes contains 14.3 g of protein per 100 g.
Is Hareng Maatjes a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Hareng Maatjes keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng Maatjes high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Hareng Maatjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (511 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Hareng Maatjes is 100 calories?
About 52 g of Hareng Maatjes equals 100 kcal.
Is Hareng Maatjes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.8 g fat (3.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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