Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20491277 · Data last verified:
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Common questions
How many calories are in Brathering?
Brathering by Lidl Ocean Sea has 196 kcal per 100 g.
How much protein is in Brathering?
Brathering contains 17 g of protein per 100 g.
Is Brathering a good source of protein?
Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Brathering keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brathering high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Brathering have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (17 g). Overall that places it in band B.
How much Brathering is 100 calories?
About 51 g of Brathering equals 100 kcal.
Is Brathering high in sugar or fat?
Per 100 g it has 0.2 g sugar and 14.1 g fat (0.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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