Filet De Flétan

Filet De Flétan by Fishcut has 180 kcal per 100 g. One serving (110 g) is about 198 kcal.

Filet De Flétan contains 15.3 g of protein per 100 g — about 16.8 g per 110 g serving.

Yes — 15.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band A.

About 56 g of Filet De Flétan equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.