Fish & Seafood · Nutrition facts

Sardinha (petinga) Em Molho De Tomate

219 kcal per 100 g, with 15.9 g protein, 1.1 g carbs and 16.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinha (petinga) Em Molho De TomateNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
15.9 g
Protein
29% of calories
1.1 g
Carbs
2% of calories
16.8 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat3.7g18% DV
Cholesterol51.8mg17% DV
Sodium320mg14% DV
Potassium435.8mg9% DV
Calcium40.8mg3% DV
Iron1.1mg6% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2002070047563 · Data last verified:

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2002070047563

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Common questions

How many calories are in Sardinha (petinga) Em Molho De Tomate?

Sardinha (petinga) Em Molho De Tomate by Tesouros do Mar has 219 kcal per 100 g.

How much protein is in Sardinha (petinga) Em Molho De Tomate?

Sardinha (petinga) Em Molho De Tomate contains 15.9 g of protein per 100 g.

Is Sardinha (petinga) Em Molho De Tomate a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Sardinha (petinga) Em Molho De Tomate keto-friendly?

With 1.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinha (petinga) Em Molho De Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Sardinha (petinga) Em Molho De Tomate is 100 calories?

About 46 g of Sardinha (petinga) Em Molho De Tomate equals 100 kcal.

Is Sardinha (petinga) Em Molho De Tomate a good source of potassium?

It is a moderate source: 435.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinha (petinga) Em Molho De Tomate high in sugar or fat?

Per 100 g it has 1.1 g sugar and 16.8 g fat (3.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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