Sardines À La Tomate

Sardines À La Tomate by Nixe has 213 kcal per 100 g.

Sardines À La Tomate contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (16.8 g). Overall that places it in band C.

About 47 g of Sardines À La Tomate equals 100 kcal.

It is a moderate source: 567.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0.7 g sugar and 15.8 g fat (4.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.