Filets De Sardines Salées

Filets De Sardines Salées has 196 kcal per 100 g.

Filets De Sardines Salées contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 51 g of Filets De Sardines Salées equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.