Other · Nutrition facts

Popping Corn

by Whole Food Earth

365 kcal per 100 g, with 9.4 g protein, 74.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Popping CornNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
10% of calories
74.3 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0.6g
Saturated fat0.7g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351402456 · Data last verified:

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Barcode

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5056351402456

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Common questions

How many calories are in Popping Corn?

Popping Corn by Whole Food Earth has 365 kcal per 100 g.

How much protein is in Popping Corn?

Popping Corn contains 9.4 g of protein per 100 g.

Is Popping Corn high in carbs?

Yes — carbohydrates provide 79% of its calories (74.3 g per 100 g, of which 0.6 g is sugar). It also delivers 7.3 g of fiber.

Is Popping Corn low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.

Is Popping Corn low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Popping Corn a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Popping Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.3 g), protein (9.4 g). Overall that places it in band A.

How much Popping Corn is 100 calories?

About 27 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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