Pain De Ferme Soleil

Pain De Ferme Soleil by Migros has 309 kcal per 100 g. One serving (400 g) is about 1236 kcal.

Pain De Ferme Soleil contains 12 g of protein per 100 g — about 48 g per 400 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band B.

About 32 g of Pain De Ferme Soleil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.