Pan Cero

Pan Cero by Fantástico has 324 kcal per 100 g. One serving (50 g) is about 162 kcal.

Pan Cero contains 14.6 g of protein per 100 g — about 7.3 g per 50 g serving.

Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (8 g), protein (14.6 g). Overall that places it in band A.

About 31 g of Pan Cero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.