Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772575409228 · Data last verified:
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Common questions
How many calories are in Nothing But Cheese?
Nothing But Cheese has 556 kcal per 100 g.
How much protein is in Nothing But Cheese?
Nothing But Cheese contains 38.9 g of protein per 100 g.
Is Nothing But Cheese a good source of protein?
Yes — 38.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Nothing But Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Nothing But Cheese high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Nothing But Cheese high in sodium?
Yes — 1055.6 mg of sodium per 100 g, about 46% of the daily value.
Is Nothing But Cheese a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nothing But Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (25 g), sodium (1055.6 mg); points in favor come from fiber (5.6 g), protein (38.9 g). Overall that places it in band D.
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