Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893222000787 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by Parm Crisps has 571 kcal per 100 g. One serving (18 g) is about 103 kcal.
How much protein is in Cheddar?
Cheddar contains 35.7 g of protein per 100 g — about 6.4 g per 18 g serving.
Is Cheddar a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Cheddar high in saturated fat?
It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (28.6 g), sodium (1071.4 mg); points in favor come from protein (35.7 g). Overall that places it in band E.
How much Cheddar is 100 calories?
About 18 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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