Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003751017644 · Data last verified:
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Common questions
How many calories are in Gouda Bären?
Gouda Bären by Alpenhain has 328 kcal per 100 g.
How much protein is in Gouda Bären?
Gouda Bären contains 14 g of protein per 100 g.
Is Gouda Bären a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gouda Bären low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Gouda Bären high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Gouda Bären high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Gouda Bären have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Gouda Bären is 100 calories?
About 30 g of Gouda Bären equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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