Dairy & Eggs · Nutrition facts

Back-gouda Kleeblätter

by Lidl

328 kcal per 100 g, with 14 g protein, 22 g carbs and 20 g fat. Full micronutrients and serving info below.

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Back-gouda KleeblätterNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
17% of calories
22 g
Carbs
27% of calories
20 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat9.6g48% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489705185 · Data last verified:

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4056489705185

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Common questions

How many calories are in Back-gouda Kleeblätter?

Back-gouda Kleeblätter by Lidl has 328 kcal per 100 g.

How much protein is in Back-gouda Kleeblätter?

Back-gouda Kleeblätter contains 14 g of protein per 100 g.

Is Back-gouda Kleeblätter a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Back-gouda Kleeblätter low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Back-gouda Kleeblätter high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Back-gouda Kleeblätter high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Back-gouda Kleeblätter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Back-gouda Kleeblätter is 100 calories?

About 30 g of Back-gouda Kleeblätter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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