Farina Di Avena Integrale Istantanea

Farina Di Avena Integrale Istantanea by Mulino Amico, La Veronese has 361 kcal per 100 g.

Farina Di Avena Integrale Istantanea contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61.5 g per 100 g, of which 1.2 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (8.5 g), protein (13.5 g). Overall that places it in band A.