Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634076093 · Data last verified:
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Common questions
How many calories are in Dr Karg Organic Muesli Wholegrain Crispbread?
Dr Karg Organic Muesli Wholegrain Crispbread by Dr karg s has 433 kcal per 100 g.
How much protein is in Dr Karg Organic Muesli Wholegrain Crispbread?
Dr Karg Organic Muesli Wholegrain Crispbread contains 13 g of protein per 100 g.
Is Dr Karg Organic Muesli Wholegrain Crispbread a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dr Karg Organic Muesli Wholegrain Crispbread a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Dr Karg Organic Muesli Wholegrain Crispbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band B.
How much Dr Karg Organic Muesli Wholegrain Crispbread is 100 calories?
About 23 g of Dr Karg Organic Muesli Wholegrain Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dr Karg Organic Muesli Wholegrain Crispbread high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Dr Karg Organic Muesli Wholegrain Crispbread high in sugar or fat?
Per 100 g it has 10 g sugar and 16 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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