Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634300266 · Data last verified:
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Common questions
How many calories are in Lauge & Sesam?
Lauge & Sesam by Dr. Klaus Karg has 436 kcal per 100 g. One serving (20 g) is about 87 kcal.
How much protein is in Lauge & Sesam?
Lauge & Sesam contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Lauge & Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lauge & Sesam high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Lauge & Sesam a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lauge & Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (880 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.
How much Lauge & Sesam is 100 calories?
About 23 g of Lauge & Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lauge & Sesam high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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