Other · Nutrition facts

5 Céréales

435 kcal per 100 g, with 15 g protein, 50 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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5 CéréalesNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
15% of calories
50 g
Carbs
48% of calories
17 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.6g
Saturated fat2.4g12% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634302864 · Data last verified:

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4033634302864

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Common questions

How many calories are in 5 Céréales?

5 Céréales has 435 kcal per 100 g.

How much protein is in 5 Céréales?

5 Céréales contains 15 g of protein per 100 g.

Is 5 Céréales a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 5 Céréales high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is 5 Céréales a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does 5 Céréales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (760 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

How much 5 Céréales is 100 calories?

About 23 g of 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Céréales high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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