Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634300242 · Data last verified:
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Common questions
How many calories are in Lauge & Emmentaler?
Lauge & Emmentaler by Dr. Klaus Karg has 439 kcal per 100 g. One serving (20 g) is about 88 kcal.
How much protein is in Lauge & Emmentaler?
Lauge & Emmentaler contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Lauge & Emmentaler a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lauge & Emmentaler low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Lauge & Emmentaler high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Lauge & Emmentaler a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Lauge & Emmentaler have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.5 g), sodium (800 mg); points in favor come from fiber (9.1 g), protein (15 g). Overall that places it in band C.
How much Lauge & Emmentaler is 100 calories?
About 23 g of Lauge & Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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