Pain Croustillant Cranberries & Coco

Pain Croustillant Cranberries & Coco by Dr Karg’s has 461 kcal per 100 g. One serving (100 g) is about 461 kcal.

Pain Croustillant Cranberries & Coco contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (13 g), saturated fat (4.2 g); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band C.

About 22 g of Pain Croustillant Cranberries & Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 13 g sugar and 20 g fat (4.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.