Other · Nutrition facts

Crumpets

183 kcal per 100 g, with 5.9 g protein, 40.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
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CrumpetsNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
5.9 g
Protein
12% of calories
40.5 g
Carbs
85% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium544mg24% DV
Potassium203mg4% DV
Calcium22mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000433 · Data last verified:

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5025125000433

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Common questions

How many calories are in Crumpets?

Crumpets by Jason's Sourdough has 183 kcal per 100 g. One serving (57 g) is about 104 kcal.

How much protein is in Crumpets?

Crumpets contains 5.9 g of protein per 100 g — about 3.4 g per 57 g serving.

Is Crumpets high in carbs?

Yes — carbohydrates provide 85% of its calories (40.5 g per 100 g, of which 1 g is sugar). It also delivers 1.3 g of fiber.

Is Crumpets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.

Is Crumpets high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Crumpets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg). Overall that places it in band C.

How much Crumpets is 100 calories?

About 55 g of Crumpets equals 100 kcal.

Is Crumpets a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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