Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007115575 · Data last verified:
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Common questions
How many calories are in Coconut Ground?
Coconut Ground has 667 kcal per 100 g. One serving (200 g) is about 1334 kcal.
How much protein is in Coconut Ground?
Coconut Ground contains 7.3 g of protein per 100 g — about 14.6 g per 200 g serving.
Is Coconut Ground high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Coconut Ground a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Coconut Ground have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (60 g); points in favor come from fiber (18 g). Overall that places it in band D.
How much Coconut Ground is 100 calories?
About 15 g of Coconut Ground equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Ground high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
Is Coconut Ground high in sugar or fat?
Per 100 g it has 6.5 g sugar and 64 g fat (60 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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