Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060135534943 · Data last verified:
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Common questions
How many calories are in Dessicated Coconut?
Dessicated Coconut by Natural Selection has 640 kcal per 100 g.
How much protein is in Dessicated Coconut?
Dessicated Coconut contains 5.6 g of protein per 100 g.
Is Dessicated Coconut high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Dessicated Coconut low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dessicated Coconut a good source of fiber?
It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Dessicated Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (53.4 g); points in favor come from fiber (13.4 g). Overall that places it in band C.
How much Dessicated Coconut is 100 calories?
About 16 g of Dessicated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dessicated Coconut high in calories?
Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
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