Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060178071924 · Data last verified:
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Common questions
How many calories are in Mayo?
Mayo has 649 kcal per 100 g.
How much protein is in Mayo?
Mayo contains 0.3 g of protein per 100 g.
Is Mayo keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mayo high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mayo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mayo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (6.8 g), sodium (600 mg). Overall that places it in band E.
How much Mayo is 100 calories?
About 15 g of Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayo high in calories?
Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
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