Other · Nutrition facts

Green Basil Pesto

by The Galway Kitchen

631 kcal per 100 g, with 6.2 g protein, 1.6 g carbs and 66.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Low carbCalorie denseCalcium rich
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Green Basil PestoNutri-Score DCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
6.2 g
Protein
4% of calories
1.6 g
Carbs
1% of calories
66.4 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.1g
Saturated fat7.1g36% DV
Cholesterol0.3mg0% DV
Sodium613.2mg27% DV
Potassium40mg1% DV
Calcium106.3mg8% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391510683490 · Data last verified:

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Common questions

How many calories are in Green Basil Pesto?

Green Basil Pesto by The Galway Kitchen has 631 kcal per 100 g. One serving (20 g) is about 126 kcal.

How much protein is in Green Basil Pesto?

Green Basil Pesto contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Green Basil Pesto keto-friendly?

With 1.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Basil Pesto high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Green Basil Pesto high in sodium?

Yes — 613.2 mg of sodium per 100 g, about 27% of the daily value.

Why does Green Basil Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (7.1 g), sodium (613.2 mg). Overall that places it in band D.

How much Green Basil Pesto is 100 calories?

About 16 g of Green Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Green Basil Pesto high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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