Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839255861 · Data last verified:
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Common questions
How many calories are in Gold Spread?
Gold Spread by Supervalu has 643 kcal per 100 g.
How much protein is in Gold Spread?
Gold Spread contains 0.8 g of protein per 100 g.
Is Gold Spread keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Spread high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Gold Spread high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Gold Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (23 g), sodium (560 mg). Overall that places it in band E.
How much Gold Spread is 100 calories?
About 16 g of Gold Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Spread high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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