Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644382 · Data last verified:
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Common questions
How many calories are in Toasted Coconut?
Toasted Coconut by Holland & Barrett has 636 kcal per 100 g.
How much protein is in Toasted Coconut?
Toasted Coconut contains 5.6 g of protein per 100 g.
Is Toasted Coconut high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Toasted Coconut low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Toasted Coconut a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Toasted Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (53.4 g); points in favor come from fiber (14.8 g). Overall that places it in band C.
How much Toasted Coconut is 100 calories?
About 16 g of Toasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Coconut high in calories?
Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.
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