Biscuits For Cheese

Biscuits For Cheese by Marks & Spencer has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.

Biscuits For Cheese contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (7.8 g), sodium (772 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 22 g of Biscuits For Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 5.4 g sugar and 17.2 g fat (7.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.